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One Body Therapy  
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The Many

Benefits of Massage Therapy

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Relieves Stress


Relieving stress is the first step in achieving a healthy lifestyle. With having stress relief it lowers your heart rate and blood pressure and relaxes your muscles.

Strengthens the Immune System


People who have high levels of stress tend to get sick more than others along with having lack of sleep and poor nutrition puts the body at risk for infections and bacteria. With getting regular massages, it decreases the stress levels which increase the immune systems functioning. This increases the bodies natural killer cells and decreases the number of T-cells improving your immune system.

Improves Circulation


Poor circulation can be very discomforting. Massage moves blood through congested areas causing a release in pressure for more and new blood to flow in those areas. This also helps lymph fluid to carry metabolic wastes away from muscles and internal orders which helps in lowering blood pressure and improving body functioning.

Relieves Headaches

By focusing on the neck, shoulders and head, massage triggers tension spots to release the pressure of headaches. This will decrease the regularity of the headaches and all you to have relaxation.

Relaxes Muscles

Tense muscles cause knots and pain in those areas. If they are not treated, it could spread the pain in a chain reaction to other areas of the body which can be very painful. Massage helps the body relax and relieves muscle tension and stiffness.
 
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"This was absolutely amazing! Kristin is great. My husband gave me a 2 hour massage for Mother's Day. I didn't want to get up!"
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